Kettlebell-Bodyweight Workout: A KILLER Weekend Workout 1A) KB Front Squat (1 KB racked in each hand) – 12 reps 1B) KB 1-Arm Clean & Press – 6 reps per side 1C) KB Swing (2 hands, 1 KB) – 20 reps –
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Is This A Harder Workout than Crossfit? A System YOU can actually do from HOME – without a trainer – because it automatically ADAPTS to keep you burning maximum fat, week after week. As you may know
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Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!