Workout Your Back And Traps With Bodybuilding Build Your Back And Traps with Proper Form For A GREAT Workout Want to workout your back and traps to build up those muscles? Check out this body (more…)
Tag Archives | Heart Rate
Get Island Bikini Ready With Tone It Up
Are YOU ready for summer? Are you as toned up, slimmed down and as bikini ready as you want to be? If not, then try this Island Bikini Workout from Tone It UP, and get bikini ready in time for the beach! The (more…)
What Is Metabolic Resistance Training
Get Your Metabolism Up and Firing Without The High Impact On Your Joints Replace Interval Training With Metabolic Training! Lately my dad has been really interested in Metabolic Resistance Training, (more…)
Weightlifting With Olympian Cara Heads
REALLY Inspirational Weightlifting Video You HAVE To See This Olympian! To kick off Crossfit week, I wanted to show you this video of Olympian Cara Heads demonstrating proper weightlifting form. (more…)
CrossFit Training – Double Under CrossFit Demonstration
Double Under Crossfit Demonstration Jump Rope Double Unders For Beginners There is a friend of mine that is doing a Challenge this year called the Crossfit Paleo Challenge. Today he posted (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
