Tag Archives | Heart Rate

Back And Traps Building Workout

Back And Traps Building Workout

Workout Your Back And Traps With Bodybuilding Build Your Back And Traps with Proper Form For A GREAT Workout   Want to workout your back and traps to build up those muscles? Check out this body (more…)

Continue Reading
Get Island Bikini Ready With Tone It Up

Get Island Bikini Ready With Tone It Up

Are YOU ready for summer? Are you as toned up, slimmed down and as bikini ready as you want to be? If not, then try this Island Bikini Workout from Tone It UP, and get bikini ready in time for the beach! The (more…)

Continue Reading
What Is Metabolic Resistance Training

What Is Metabolic Resistance Training

Get Your Metabolism Up and Firing Without The High Impact On Your Joints Replace Interval Training With Metabolic Training! Lately my dad has been really interested in Metabolic Resistance Training, (more…)

Continue Reading
Weightlifting With Olympian Cara Heads

Weightlifting With Olympian Cara Heads

REALLY Inspirational  Weightlifting Video You HAVE To See This Olympian! To kick off Crossfit week, I wanted to show you this video of Olympian Cara Heads demonstrating proper weightlifting form.  (more…)

Continue Reading
CrossFit Training – Double Under CrossFit Demonstration

CrossFit Training – Double Under CrossFit Demonstration

Double Under Crossfit Demonstration Jump Rope Double Unders For Beginners   There is a friend of mine that is doing a Challenge this year called the Crossfit Paleo Challenge. Today he posted (more…)

Continue Reading
Privacy Policy | The Affiliate and Compensation Disclosure | Copyright | No-Spam Policy | Terms Of Use | Contact