Tag Archives | 15 minute workout

Super High Intensity Back Workout

High Intensity Back Workout

By on October 10, 2013 in Back Workout, Mike Chang

 Super High Intensity Back Workout   Workout breakdown: 15 minute workout Do as many reps of each exercise and move onto the next move. You can write down your reps after each exercise so (more…)

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Intense 15 Minute Home Crossfit Workout

Intense 15 Minute Home Crossfit Workout

By on March 26, 2013 in Bicep and Triceps Workout, Bodyweight Exercise, Crossfit Training Demos, Total Body Workout, Upper Body Workout

Burn An Insane Amount Of Calories In 15 Minutes! Try This Home Fitness Workout To Burn Calories Fast Here’s a really intense crossfit workout that I found that will rev up that metabolism to burn a (more…)

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