Tag Archives | crossfit workout

Video thumbnail for youtube video - The Workout of The Day

Elliott Hulse Metabolic Surge Workout #1

Elliott Hulse Metobolic Workout 1.  Power Cleans 3×3 Reps 2.  DB Bench Press – 3×6 reps 3.  DB Rows – 3×6 Reps 4.  Front Squats – 2×5 5.  Deadlift – 2×5 Do some sort of Cardio In Between Sets for 40 Seconds! Good Luck – Elliott Hulse is a BEAST! I use Elliotts Lean Hybrid System – […]

Continue Reading
Full Body CrossFit Workout

Full Body CrossFit Workout

Full Body CrossFit Workout Shed body fat with this Crossfit Workout Today on XHIT, fitness trainer Kelsey Lee shows you a CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! […]

Continue Reading
Intense 15 Minute Home Crossfit Workout

Intense 15 Minute Home Crossfit Workout

Burn An Insane Amount Of Calories In 15 Minutes! Try This Home Fitness Workout To Burn Calories Fast Here’s a really intense crossfit workout that I found that will rev up that metabolism to burn a

Continue Reading
Crossfit Workout With Box Jumps

Crossfit Workout With Box Jumps

Great Crossfit Workout To Get You Going Get Moving With This Crossfit Video! I wanted to post an actual crossfit workout video, so I found this one that was made for prepping for the Crossfit games. 

Continue Reading
Privacy Policy | The Affiliate and Compensation Disclosure | Copyright | No-Spam Policy | Terms Of Use | Contact