Elliott Hulse Metobolic Workout 1. Power Cleans 3×3 Reps 2. DB Bench Press – 3×6 reps 3. DB Rows – 3×6 Reps 4. Front Squats – 2×5 5. Deadlift – 2×5 Do some sort of Cardio In Between Sets for 40 Seconds! Good Luck – Elliott Hulse is a BEAST! I use Elliotts Lean Hybrid System – […]
Tag Archives | crossfit workout
Full Body CrossFit Workout Shed body fat with this Crossfit Workout Today on XHIT, fitness trainer Kelsey Lee shows you a CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! […]
Burn An Insane Amount Of Calories In 15 Minutes! Try This Home Fitness Workout To Burn Calories Fast Here’s a really intense crossfit workout that I found that will rev up that metabolism to burn a
Great Crossfit Workout To Get You Going Get Moving With This Crossfit Video! I wanted to post an actual crossfit workout video, so I found this one that was made for prepping for the Crossfit games.