Are YOU ready for summer? Are you as toned up, slimmed down and as bikini ready as you want to be? If not, then try this Island Bikini Workout from Tone It UP, and get bikini ready in time for the beach! The (more…)
Tag Archives | bikini
Kettlebell Sumo Dead Lift Move
To continue on with this morning’s post, here’s an example of a kettlebell move to really lift and firm your butt, called the Kettlebell Sumo Deadlift. I hope this will help give definition to my pancake (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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