3 Progressive Cross Training Workouts for You Step By Step Specifics on a Beginner, Intermediate and Advance Cross Training Workout Hey, what’s up guys? Tyler Bramlett here and today I am going to show (more…)
Tag Archives | Dumbbell
Leg Day Bodybuilding
Need a Leg Day Workout? Try This Video To Really Build Up Your Leg Muscles This video is a part of a program, but it can be used alone for a Leg Day Workout! The workout that he has you do (more…)
Get Island Bikini Ready With Tone It Up
Are YOU ready for summer? Are you as toned up, slimmed down and as bikini ready as you want to be? If not, then try this Island Bikini Workout from Tone It UP, and get bikini ready in time for the beach! The (more…)
Metabolic Turbulence Training Workout For The Gym
Build Muscle And Burn Fat With Craig Ballantyne Use Metabolic Training To Maximize Your Workout Today’s video is from Craig Ballantyne Turbulence Training, which uses Metabolic training to really help (more…)
Kettlebell Sumo Dead Lift Move
To continue on with this morning’s post, here’s an example of a kettlebell move to really lift and firm your butt, called the Kettlebell Sumo Deadlift. I hope this will help give definition to my pancake (more…)
INCREDIBLE Chest Workout
Sculpt Your Chest With This Workout Build Amazing Pecs Easily! Today’s workout is going to get your chest whipped into shape! This workout includes bench presses, incline dumbbell presses, (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
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