Elliott Hulse Metobolic Workout 1. Power Cleans 3×3 Reps 2. DB Bench Press – 3×6 reps 3. DB Rows – 3×6 Reps 4. Front Squats – 2×5 5. Deadlift – 2×5 Do some sort of Cardio In Between Sets for 40 Seconds! Good Luck – Elliott Hulse is a BEAST! I use Elliotts Lean Hybrid System – […]
Tag Archives | crossfit demos
Full Body CrossFit Workout
Full Body CrossFit Workout Shed body fat with this Crossfit Workout Today on XHIT, fitness trainer Kelsey Lee shows you a CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! […]
Crossfit Split Lifts Demo
Want A Great Exercise For Strength And Stability? Check Out This Split Landings Video Demo Split landings are a great way to develop speed agility coordination and balance, along with core (more…)
CrossFit Training – Double Under CrossFit Demonstration
Double Under Crossfit Demonstration Jump Rope Double Unders For Beginners There is a friend of mine that is doing a Challenge this year called the Crossfit Paleo Challenge. Today he posted (more…)
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Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value): 
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
