Tag Archives | crossfit demos

Video thumbnail for youtube video - The Workout of The Day

Elliott Hulse Metabolic Surge Workout #1

Elliott Hulse Metobolic Workout 1.  Power Cleans 3×3 Reps 2.  DB Bench Press – 3×6 reps 3.  DB Rows – 3×6 Reps 4.  Front Squats – 2×5 5.  Deadlift – 2×5 Do some sort of Cardio In Between Sets for 40 Seconds! Good Luck – Elliott Hulse is a BEAST! I use Elliotts Lean Hybrid System – […]

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Full Body CrossFit Workout

Full Body CrossFit Workout

Full Body CrossFit Workout Shed body fat with this Crossfit Workout Today on XHIT, fitness trainer Kelsey Lee shows you a CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! […]

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Crossfit Split Lifts Demo

Crossfit Split Lifts Demo

Want A Great Exercise For Strength And Stability? Check Out This Split Landings Video Demo   Split landings are a great way to develop speed agility coordination and balance, along with core

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CrossFit Training – Double Under CrossFit Demonstration

CrossFit Training – Double Under CrossFit Demonstration

Double Under Crossfit Demonstration Jump Rope Double Unders For Beginners   There is a friend of mine that is doing a Challenge this year called the Crossfit Paleo Challenge. Today he posted

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