Greg Plitt’s MFT28 – Abdominal Power Workout (AB WO P.2) Exercises In Order ; 1. Spell Casters 2. Ankle To Bar 3. Wind Sprints 4. Spider Crawls 5. 3/4 DB Twists 6. Otis Up 7. Medicine Ball Slam 8. Rope Crunches —>>> Take The FULL 30 Day Challenge HERE – It’s FREE! <<<—-
Tag Archives | cardio workout to lose belly fat
30 Day Ab Challenge – Day 19
30 day Ab Challenge – Day 19 8 Abdominal Exercises To RIP Your Abs 8 Abdominal Exercises 30 Seconds Each 2 Minute Rest in between 3 Rounds Total 1. 3/4 Situps 2. 3/4 Side Twists 3. Heel Touches 4. Bicycles 5. Cocoons 6. Side Plank – Right and Left 7. Bottoms Up 8. Elbows To […]
30 Day Ab Challenge – Day 14 Posted
30 Day Ab Challenge – Day 14 Ab Exercises for Day 14 I wanted to give y’all an example of some of the Ab Exercises we are doing in the 30 day Ab Challenge: Most days I am doing them so you can follow along – today I have to do some things for […]
Explosive Cardio Workout
Explosive Cardio Workout Cardio Workout of The Day I was looking for a Cardo Workout of The Day that would kick things to a higher level – ad a little Afterburn Fuel to the Workout as it were. So (more…)
At Home Towel Workout With InsaneHomeFatLoss
Simple At Home Workout With Nothing But A Towel! Tone Up And Slim Down With Insane Home Fat Loss! As you can tell, I tend to stick to at home workouts, because I don’t like going to the gym! It’s (more…)
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