Tag Archives | lose love handles

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Greg Plitt’s MFT28 – Abdominal Power Workout

Greg Plitt’s MFT28 – Abdominal Power Workout (AB WO P.2) Exercises In Order ; 1. Spell Casters 2. Ankle To Bar 3. Wind Sprints 4. Spider Crawls 5. 3/4 DB Twists 6. Otis Up 7. Medicine Ball Slam 8. Rope Crunches —>>> Take The FULL 30 Day Challenge HERE – It’s FREE! <<<—-

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30 day Ab Challenge – Day 19

30 Day Ab Challenge – Day 19

30 day Ab Challenge – Day 19 8 Abdominal Exercises To RIP Your Abs 8 Abdominal Exercises 30 Seconds Each 2 Minute Rest in between 3 Rounds Total 1. 3/4 Situps 2. 3/4 Side Twists 3. Heel Touches 4. Bicycles 5. Cocoons 6. Side Plank – Right and Left 7. Bottoms Up 8. Elbows To […]

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30 Day Ab Challenge

30 Day Ab Challenge – Day 14 Posted

30 Day Ab Challenge – Day 14 Ab Exercises for Day 14 I wanted to give y’all an example of some of the Ab Exercises we are doing in the 30 day Ab Challenge:   Most days I am doing them so you can follow along – today I have to do some things for […]

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Love Handle Workout For Men

Love Handle Workout For Men

5 Minute Love Handle Workout For Men Intense Oblique Workout To Blast That Fat!       I was talking with a few of my guy friends about the workouts I’ve been doing while posting

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