Tag Archives | love handle workout for women

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Greg Plitt’s MFT28 – Abdominal Power Workout

Greg Plitt’s MFT28 – Abdominal Power Workout (AB WO P.2) Exercises In Order ; 1. Spell Casters 2. Ankle To Bar 3. Wind Sprints 4. Spider Crawls 5. 3/4 DB Twists 6. Otis Up 7. Medicine Ball Slam 8. Rope Crunches —>>> Take The FULL 30 Day Challenge HERE – It’s FREE! <<<—-

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30 day Ab Challenge – Day 19

30 Day Ab Challenge – Day 19

30 day Ab Challenge – Day 19 8 Abdominal Exercises To RIP Your Abs 8 Abdominal Exercises 30 Seconds Each 2 Minute Rest in between 3 Rounds Total 1. 3/4 Situps 2. 3/4 Side Twists 3. Heel Touches 4. Bicycles 5. Cocoons 6. Side Plank – Right and Left 7. Bottoms Up 8. Elbows To […]

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30 Day Ab Challenge

30 Day Ab Challenge – Day 14 Posted

30 Day Ab Challenge – Day 14 Ab Exercises for Day 14 I wanted to give y’all an example of some of the Ab Exercises we are doing in the 30 day Ab Challenge:   Most days I am doing them so you can follow along – today I have to do some things for […]

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Love Handle Workouts For Women

Love Handle Workouts For Women

Get Rid Of Those Love Handles In Three Moves! Try These Three Moves To Melt That Fat Away To effectively get rid of Love Handles, you have to not only do oblique exercises, but you have to combine (more…)

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Intermediate Oblique Workout

Intermediate Oblique Workout

Crunch Those Love Handles Away! Make Your Fat Cry From This 6 Minute Workout Hey guys! I found this awesome 6 minute intermediate workout for men (though women can do it too, obviously), featuring (more…)

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Love Handle Workout For Men

Love Handle Workout For Men

5 Minute Love Handle Workout For Men Intense Oblique Workout To Blast That Fat!       I was talking with a few of my guy friends about the workouts I’ve been doing while posting (more…)

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