Tag Archives | body rock

3 Minute Sexy Abs Workout

3 Minute Sexy Abs Workout

Get Sexy Abs In 3 Minutes With This Workout To Party Rock! Watch This Video To Learn How To Get Sexy Abs In A Few Simple Moves This woman’s workout looks very hard, but she looks SUPER in shape so I’ll (more…)

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Slim Your Thighs And Build Your Butt In Three Moves

Slim Your Thighs And Build Your Butt In Three Moves

Butt Builder And Thigh Shrinker Get A Defined, Lifted Butt And Get Rid Of Thunder Thighs! Today we’re going to lift, tighten, and build our butts to fill out our skinny jeans ladies, and to get rid (more…)

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Workout Your Chest And Core From Your Home!

Workout Your Chest And Core From Your Home!

Work That Chest And Core For Ten Minutes In Four Moves Workout For Ten Minutes And Feel The Burn! Today’s workout feature: Triceps dips Mountain Climbers Side to side pushups Jack Knives These (more…)

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