Explosive Cardio Workout Cardio Workout of The Day I was looking for a Cardo Workout of The Day that would kick things to a higher level – ad a little Afterburn Fuel to the Workout as it were. So (more…)
Tag Archives | Lean Muscle
Lower Ab Killer Workout To Blast Fat
This 5 minute workout will help you blast your lower ab fat, and show off your sexy six pack that’s underneath. Johnny with Insane Home Fat Loss shows you exactly how to do this, and how to get the results (more…)
Why Am I Gaining Weight?
Something that I hear all the time is “why am I gaining weight? I’m working out everyday!”, and the answer is VERY simple, and the reason why I don’t like scales. People pay too much attention (more…)
5 Minute Ab Workout From Home
I always love Linsday’s videos from Insane Home Fat Loss, and this video is no different! She always combines new moves that whup my butt, and keeps it intense. She demonstrates the moves, and tells (more…)
30 Day Strength Challenge And Leg Day
The Workout Of The Day: What We’re Doing To Get Fit And Healthy! Start Of Olivia’s 30 Day Challenge And Terry’s Leg Day Today was another eating mainly raw day; two bananas in the morning, as (more…)
Why Personal Trainers Love Visalus
Why Personal Trainers Love Visalus Is it the Results or The Money? We all know that 99.9% of people who go to the gym have one common goal. Whether it is to lose weight, build muscle or get fit, (more…)
Add a Kettlebell to Your Routine
Why You Should Add a Kettlebell to Your Routine If you want to get into the best shape of your life you need to find the best Kettlebell Workout program. The problem is that too many people (more…)
DOWNLOAD FREE EBOOK
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value): 
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
