Intense Hamstring Workout how to do Supermans or reverse leg curls In today’s video, I’m going to show you how to do Supermans or reverse leg curls so you can work your hamstrings at home, (more…)
Tag Archives | Hamstring
Stability Ball Exercises For The Lower Body
This workout from Laura London will work your lower body, not just your abs with a simple stability ball! This is a different workout using a stability ball that will not only work on your core and (more…)
Leg Day Bodybuilding
Need a Leg Day Workout? Try This Video To Really Build Up Your Leg Muscles This video is a part of a program, but it can be used alone for a Leg Day Workout! The workout that he has you do (more…)
30 Day Strength Challenge And Leg Day
The Workout Of The Day: What We’re Doing To Get Fit And Healthy! Start Of Olivia’s 30 Day Challenge And Terry’s Leg Day Today was another eating mainly raw day; two bananas in the morning, as (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
