Tag Archives | Coordination

3 Progressive Cross Training Workouts

3 Progressive Cross Training Workouts

3 Progressive Cross Training Workouts for You Step By Step Specifics on a Beginner, Intermediate and Advance Cross Training Workout Hey, what’s up guys? Tyler Bramlett here and today I am going to show (more…)

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Crossfit Split Lifts Demo

Crossfit Split Lifts Demo

Want A Great Exercise For Strength And Stability? Check Out This Split Landings Video Demo   Split landings are a great way to develop speed agility coordination and balance, along with core (more…)

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