Tag Archives | Core Strength

Mike Chang Ninja Workout

Mike Chang Ninja Workout

Want To Get Crazy Ninja Strong? Check Out This Ninja Workout By Six Pack Short Cuts! When I was in high school, the ninja vs pirates debate was more widely and heatedly argued than any sort of political

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Crossfit Split Lifts Demo

Crossfit Split Lifts Demo

Want A Great Exercise For Strength And Stability? Check Out This Split Landings Video Demo   Split landings are a great way to develop speed agility coordination and balance, along with core

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5 Minute Ab Workout – Get Ripped Abs in 5 Minutes or less

5 Minute Ab Workout – Get Ripped Abs in 5 Minutes or less

Get Ripped Abs in 5 Minutes Or Less How To Lose the Beer Gut, Love Handles and Belly Pooch Looking for a Quick Abdominal Exercise? Maybe you are too sore from the day before.  Maybe you

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