Tag Archives | fat

Video thumbnail for youtube video - The Workout of The Day

Elliott Hulse Metabolic Surge Workout #1

Elliott Hulse Metobolic Workout 1.  Power Cleans 3×3 Reps 2.  DB Bench Press – 3×6 reps 3.  DB Rows – 3×6 Reps 4.  Front Squats – 2×5 5.  Deadlift – 2×5 Do some sort of Cardio In Between Sets for 40 Seconds! Good Luck – Elliott Hulse is a BEAST! I use Elliotts Lean Hybrid System – […]

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How Many Calories a Day Do I Eat To Lose 10 or More Pounds

How Many Calories a Day Do I Eat To Lose 10 or More Pounds

Confused on How Many Calories to Eat on a Daily Basis? This Simple Little Trick will determine Exactly If It Fits Your Macros Hey – ever read an article on how to determine how many  calories you should be eating each day and had your eyes start to cross? How about an accurate method  to measure […]

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Full Body CrossFit Workout

Full Body CrossFit Workout

Full Body CrossFit Workout Shed body fat with this Crossfit Workout Today on XHIT, fitness trainer Kelsey Lee shows you a CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! […]

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At Home Towel Workout With

At Home Towel Workout With InsaneHomeFatLoss

Simple At Home Workout With Nothing But A Towel! Tone Up And Slim Down With Insane Home Fat Loss! As you can tell, I tend to stick to at home workouts, because I don’t like going to the gym! It’s

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Best 20 Exercises To Burn Fat Away – Insane Home Fat Loss

Best 20 Exercises To Burn Fat Away – Insane Home Fat Loss

Top 20 Exercises For Fat Burning Blast The Fat Off Your Body! Here’s another video from Insane Home Fat Loss, this time on the Top 20 Exercises To Burn Fat. These workouts are great for melting the

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