Tag Archives | cardio workout

Home Muscle Building And Cardio Workout

By Terry Wygal on October 17, 2013 in Cardio, Metabolic Training, Mike Chang

Beginner’s Home Muscle Building And Cardio Workout Today we’re going to be doing an at home muscle building workout for beginners. This workout is not only going to build muscle, it is also going to (more…)

Continue Reading •

CRAZY Full Body Workout

By Terry Wygal on September 12, 2013 in Chest Workout, Circuit Workout, Mike Chang, Weightlifitng

Full Body Workout How To End Belly Fat Once and For All It’s Mike Chang here with Six Pack Shortcuts. Today I’m going to show you an intense cardio workout that is going to burn a ton of fat and strengthen (more…)

Continue Reading •

Explosive Cardio Workout

By Terry Wygal on July 24, 2013 in Cardio

Explosive Cardio Workout Cardio Workout of The Day I was looking for a Cardo Workout of The Day that would kick things to a higher level – ad a little Afterburn Fuel to the Workout as it were. So (more…)

Continue Reading •

At Home Towel Workout With InsaneHomeFatLoss

By Olivia Wygal on June 5, 2013 in Yoga Workouts

Simple At Home Workout With Nothing But A Towel! Tone Up And Slim Down With Insane Home Fat Loss! As you can tell, I tend to stick to at home workouts, because I don’t like going to the gym! It’s (more…)

Continue Reading •

Super Set Of Cardio Workout

By Olivia Wygal on May 21, 2013 in Cardio, Mike Chang

Today’s workout is a cardio workout! Unfortunately, I’m not getting to do it because I am on my way to my college so I can get registered. I’ll do this when I get back tomorrow though, and I’m really (more…)

Continue Reading •

Beginners Low Impact Cardio

By Olivia Wygal on March 14, 2013 in Cardio

Start Losing Fat Fast! Sweat Out The Fat To Show Your Muscles! As we went over in The Real Secret To Abs, abs are made in the kitchen and shown in the gym. Part of helping your body to lose fat (more…)

Continue Reading •

Insane Cardio Workout!

By Olivia Wygal on March 10, 2013 in Cardio

Cardio- Sweat It OUT!! 40 Minute Video That Will Make You Sweat At Home! This is a longer video than we usually post, but it was so great that I had to! So take 40 minutes out (more…)

Continue Reading •

DOWNLOAD FREE EBOOK

Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value):

This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.

Click Here To Read The FREE eBook!

Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!