Tag Archives | Swings

3 Progressive Cross Training Workouts

By Terry Wygal on September 16, 2013 in Core Workouts, Crossfit Training Demos

3 Progressive Cross Training Workouts for You Step By Step Specifics on a Beginner, Intermediate and Advance Cross Training Workout Hey, what’s up guys? Tyler Bramlett here and today I am going to show (more…)

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Kettlebell Workout of The Day

By Terry Wygal on July 23, 2013 in Kettlebell Workout

Kettlebell Workout Routine Kettlebell WOD Seems like Kettlebells are EVERYWHERE these days – and for darn good reason. They WORK! They Tone Your Body – They provide GREAT HiiT Workouts – and there (more…)

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Tough Kettlebell Workout and Challenge

By Terry Wygal on July 11, 2013 in Uncategorized

Think Your Kettlebell Workouts are Difficult? Just Try To Finish 3 Tough Kettlebell Exercises This kettlebell challenge workout has got to easily be in the top 3 TOUGHEST workouts (more…)

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What Is Metabolic Resistance Training

By Olivia Wygal on May 30, 2013 in Metabolic Training

Get Your Metabolism Up and Firing Without The High Impact On Your Joints Replace Interval Training With Metabolic Training! Lately my dad has been really interested in Metabolic Resistance Training, (more…)

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Kettlebell Excercise Workout With Stability Ball

By Olivia Wygal on May 30, 2013 in Kettlebell Workout

Use A Kettlebell With A Stability Ball To Get On Dynamite Workout! Train With Craig Ballantyne To Get Over All Body Fitness Today’s workout is a quick kettlebell and stability ball exercise that you (more…)

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Kim Kardashian Butt Workout!

By Olivia Wygal on May 13, 2013 in Celebrity Workouts For Women, Glutes Workout

Hey guys, so I, like many women, am not happy with my butt. I think it’s too flat, which is part of eating clean and having a low fat percentage. So when I saw this Kim Kardashian Butt Workout, I decided (more…)

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Progressive Pull Back Workout For Swimmers With Kettlebells

By Olivia Wygal on April 5, 2013 in Kettlebell Workout

Get Better In The Pool By Working Out On Land With Progressive Pull Backs Use Kettlebells To Further Enhance Your Swimming Workout I used to be a swimmer on the local summer swim team, and lately (more…)

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Disclaimer!

Disclaimer: Before You Start Exercising or Dieting Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision. Before Starting a Diet - If you are taking medication or have a medical condition, you are strongly encouraged to take any suggestions to your physician or dietician for review. Modifications made by health professionals are your responsibility and should be taken very seriously. We Are NOT Making Any Medical Claims or Weight Loss Or Health Guarantees - these are things that worked for me or others who wrote the articles. There is no way for us to know each and every person and their Specific Health conditions. So Get A Check Up!