I have a challenge for the blog readers! It’s a 30 day Crunch Challenge, and by the end of it you’ll be able to 150 crunches. If you start TODAY, you’ll be so much farther on your fitness journey, (more…)
Tag Archives | clean eating
The Workout Of The Day Challenge Part Two!
Second Workout Of The Day Challenge Get On Your Feet And Move! No video again today, because it’s time for another workout of the day! The Workout: Do this 2-3 times, depending on how winded you (more…)
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Nutrition Insider Secrets for a Lean-Body, by Mike Geary
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
