Intense Hamstring Workout how to do Supermans or reverse leg curls In today’s video, I’m going to show you how to do Supermans or reverse leg curls so you can work your hamstrings at home, (more…)
Tag Archives | Intensity
5 Scary Reasons to AVOID Cardio – THE ULTIMATE FAT LOSS KEY REVEALED
What’s the ONE Simple Secret That EVERYONE With a Killer Body Knows That You Don’t? You Don’t Look Like Them Because You Don’t Train Like Them Fact: I don’t always have time for the (more…)
Bodyweight Exercises – Top 44 Body Weight Exercises Demonstrated
Bodyweight Exercises Video Demonstration of the Top 44 Bodyweight Exercises Many people think that exercising has to be expensive to be effective. That could not be further from the truth. One of the (more…)
Love Handle Exercises – Lose the Love Handles with 1 Exercise
This 3-4 MIN. Exercise Will Work The LOVE HANDLES On GUYS & The Belly Pooch ON Gals…WITHOUT Crunches!!! And it’s NOT a sit up, plank or ab machine exercise. Those are fine, but this one (more…)
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Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value): 
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
