Ever Quit at the Gym? Fail to Finish a Diet or Hit Your Goals? 3 Critical Things You Must Do First! Somewhere – right before my 49th Birthday I decided that I needed to get in shape or Die. Literally. (more…)
Tag Archives | Strokes
I lost 10 Lbs in 2 Weeks!
Visalus Project 10 Winner Terry Wygal, of The Workout of The Day, Wins $1,000 How Terry Lost 10Lbs in 2 Weeks Hey guys! Can you believe it? I won $1,000 as a Visalus Project 10 Winner? Imagine this – You start a diet because you realize, after 20 years of not doing anything, you are rapidly […]
Progressive Pull Back Workout For Swimmers With Kettlebells
Get Better In The Pool By Working Out On Land With Progressive Pull Backs Use Kettlebells To Further Enhance Your Swimming Workout I used to be a swimmer on the local summer swim team, and lately (more…)
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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
