Tag Archives | Strokes

Ever Quit at the Gym Or a Diet

Ever Quit at the Gym? Or a Diet?

Ever Quit at the Gym? Fail to Finish a Diet or Hit Your Goals? 3 Critical Things You Must Do First! Somewhere – right before my 49th Birthday I decided that I needed to get in shape or Die.  Literally.

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Visalus Project 10 Winner Terry Wygal

I lost 10 Lbs in 2 Weeks!

Visalus Project 10 Winner Terry Wygal, of The Workout of The Day, Wins $1,000 How Terry Lost 10Lbs in 2 Weeks Hey guys!  Can you believe it?  I won $1,000 as a Visalus Project 10 Winner?   Imagine this – You start a diet because you realize, after 20 years of not doing anything, you are rapidly […]

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Progressive Pull Back Workout For Swimmers With Kettlebells

Progressive Pull Back Workout For Swimmers With Kettlebells

Get Better In The Pool By Working Out On Land With Progressive Pull Backs Use Kettlebells To Further Enhance Your Swimming Workout I used to be a swimmer on the local summer swim team, and lately

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