Ever Quit at the Gym? Fail to Finish a Diet or Hit Your Goals? 3 Critical Things You Must Do First! Somewhere – right before my 49th Birthday I decided that I needed to get in shape or Die. Literally.
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Visalus Project 10 Winner Terry Wygal, of The Workout of The Day, Wins $1,000 How Terry Lost 10Lbs in 2 Weeks Hey guys! Can you believe it? I won $1,000 as a Visalus Project 10 Winner? Imagine this – You start a diet because you realize, after 20 years of not doing anything, you are rapidly […]
Get Better In The Pool By Working Out On Land With Progressive Pull Backs Use Kettlebells To Further Enhance Your Swimming Workout I used to be a swimmer on the local summer swim team, and lately