Work Those Pecs! Quick 3 Minute Chest Workout This is a nice clean quick workout to get you started on building up your chest muscles for summer. Do the set once for a quick warm up for the rest of (more…)
Tag Archives | home workout
THE Best 20 Leg Exercises With Mike Chang
Tone Up Those Legs! Check Out These Top Leg Workouts, And Get Active! Wondering what the Best Leg Exercises are? I was, so when I saw that Mike Chang was showing us what they were I got excited! I (more…)
Home Bicep and Triceps Workout with Mike Chang
Home Bicep and Triceps Workout Ready to CRUSH Your Arms? I mean like PUMP THEM UP? Looking for an Arm Exercise that will get the Blood Pumping? Something that will help you Grow Your Arms (more…)
DOWNLOAD FREE EBOOK
Training &
Nutrition Insider Secrets for a Lean-Body, by Mike Geary
(a $17.99 value): 
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
Click Here To Read The FREE eBook!
