Tag Archives | Fitness Advice

How To Start Running!

How To Start Running!

Running for Beginners: Get off the couch, and onto the sidewalk!     Hello all! My friends and I decided yesterday that in April, we’re going to do a 5K Graffiti Run here in Houston, which

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5 Minute Ab Workout – Get Ripped Abs in 5 Minutes or less

5 Minute Ab Workout – Get Ripped Abs in 5 Minutes or less

Get Ripped Abs in 5 Minutes Or Less How To Lose the Beer Gut, Love Handles and Belly Pooch Looking for a Quick Abdominal Exercise? Maybe you are too sore from the day before.  Maybe you

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